Did you know that only 3% of the population is successful at multitasking? So if you’re doing all this busy work to get more done, how come you’re spinning your wheels and creating more stress in your life?? Here’s how to accomplish more without the stress in your life…. Unless you’re lucky enough to be …
Evaluating our self is a healthy way to gauge how you’re growing and what changes to make. Quickly this act of self-evaluation turns into self-devaluation. And before you know it you’re in full blown self-criticism mode. Self-criticism rears its ugly head by turning our scale of objective self-evaluation into self-destructive. If this sounds like you, …
The holidays bring on a variety of feelings from joy and celebration to an overwhelming sense of responsibilities and sadness. Here I’ll share the secret to holiday depression and how to try to avoid feeling a Grinch the rest of the season. Holiday depression is the onset of depressive symptoms specifically during the holiday season …