In the journey of life, there are moments when we all need a helping hand, a compassionate ear, or simply someone to lean on. However, asking for support, especially from those closest to us, can sometimes feel like a daunting task. Whether it’s due to fear of judgment, pride, or a sense of burdening others, …
Navigating the Art of Seeking Support from Loved Ones Read More »
In a world where positivity is often given credit as the ultimate solution to life’s challenges, the concept of toxic positivity has begun to emerge. It’s the notion that no matter how dire the circumstances, one should plaster on a smile, utter affirmations, and exude relentless optimism. While positivity in moderation can be beneficial, toxic …
Unpacking Toxic Positivity: Why Pretending Everything Is Fine Isn’t Always Fine Read More »
Adolescence is a tumultuous period marked by a large amount of physical, emotional, and psychological changes. For some teenagers, this phase is further complicated by mental health challenges such as depression and Attention Deficit Hyperactivity Disorder (ADHD). While these conditions are distinct, they can intertwine in complex ways, often leading to the manifestation of anger …
The Complex Interplay of Depression and ADHD: Unraveling the Anger in Teenagers Read More »
When faced with stress or danger, the body’s natural response is often to enter a state of fight, flight, or freeze. While much attention has been given to strategies for moving out of the fight or flight response, less focus has been placed on the freeze response. The freeze response occurs when the body perceives …