The way you handle your emotions is the basis for everything in your life. If you don’t learn how to master your emotions, it will be challenging to master others things in your life. Your ability to navigate you emotions directly impacts your actions, job, relationships and overall well-being. The best way to gauge if …
4 Myths About Anxiety: Busted There’s a lot of false information out there when talking about anxiety. In my counseling practice in Tampa, I deal with anxiety issues on a daily basis. So I’ve pretty much heard most of the anxiety myths out there. Here I’ll break down 4 Myths About Anxiety and bust them …
Unfortunately we live in a world where there is an epidemic of low self-esteem… with social media continually exacerbating this problem. Low self-esteem can be caused from an unhappy childhood where our parents/teachers were extremely critical or maybe put too high of expectations on us. Because of this overtime we become our own worst critic and …
I bet you would have never guessed you would searching for the best “anxiety therapy in Tampa” but here you are… trying to find the best therapist to fit your needs. I know, I get it. It’s incredibly overwhelming looking at a sea of therapist searching and scrolling for the best fit for you. But …