Do you ever feel like your mind is uncontrollably running wild? We create scenarios aboutsituations that haven’t happened and we play out conversations in our head that haven’thappened. Our brains overthink, overanalyze, and play out these scenarios to help protect us.This would be really helpful if we could tell the future, but unfortunately we can’t. …
We all know that asking for help is a hard thing to do. It requires bravery and strength. But what many people don’t realize is that asking for help is also a sign of self awareness. You’re acknowledging that we don’t always have the tools or operating system we need to be the best version …
Asking for help is a sign of bravery and self awareness Read More »
Are you feeling Coronavirus anxiety? The stress, unpredictability, and fear that comes with COVID-19 can take an emotional toll on anyone, but particularly those suffering chronic stress and anxiety. As we watch this pandemic unfold, how can you manage your stress and avoid mental isolation? As the Coronavirus pandemic sweeps the globe, a rapidly growing …
Coronavirus Anxiety: Coping With Stress & Fear During Ongoing Crisis Read More »
Work anxiety can be overwhelming, defeating, and intimidating. Whether you experience the repercussions of your anxiety while at work, or you feel stress caused by work that leads to anxiety, it’s important to address the adverse effects for your sake as well as your bosses. Anyone who suffers from anxiety knows that it doesn’t discriminate …
Anxiety is a normal reaction to stress, and it manifests itself in a variety of ways. Some experience it intermittently, while others feel its symptoms daily. It can be a large, debilitating part of life that sometimes feels impossible to overcome – especially if you aren’t interested in taking medication. The good news is that …
A Holistic Approach to Anxiety: Natural Lifestyle Changes to Alleviate Stress Read More »
Over the years of working with clients and conducting thousands of hours of counseling, I’ve come to understand the best way to overcome anxiety. Here’s what you should know about anxiety counseling: Not every counselor is trained in or thoroughly understands anxiety. Crazy right? Sad but true. Most counselors are not trained on how anxiety …