Feeling depressed is like having the weight of the world on your shoulders. It can also feel like nothing can make you feel better. Depression steals your motivation, self-esteem, and overall happiness… but there’s things that can fight these symptoms. If you feel like depression is taking control, here’s 3 ways to fight depression. 1. …
Is your guilt controlling you? Chronic feelings of guilt are shown to be caused by a variety of reasons. These are derived from 4 reasons: your actual behavior, how you perceive your behavior, feeling you failed at helping someone else, and feeling you should have done something that you didn’t do. At the core of …
At first glance these two guys might sound similar but they couldn’t be more different. Here I’ll explain the differences between co-dependent and inter-pendent markers and how they impact us. In a healthy relationship there’s an equal give and take. There’s a mutual dependence on one another. A co-dependent relationship is out of balance. This …
When you hear the word “trauma” you probably don’t think of your own childhood. Yet many of us are still walking around with unaddressed emotional wounds from our childhood. Why is this? Let’s take a deeper look into what childhood trauma can look like… Trauma from our childhood isn’t just caused by extreme cases of …
The holidays bring on a variety of feelings from joy and celebration to an overwhelming sense of responsibilities and sadness. Here I’ll share the secret to holiday depression and how to try to avoid feeling a Grinch the rest of the season. Holiday depression is the onset of depressive symptoms specifically during the holiday season …