Culture has multiple layers including social norms, beliefs, values, morals, and ethics. Where we grow up, how we grow up, and the culture we grow up with (whether one or many) dictates a lot about who we become. It impacts our personal belief system, values, morals, and how we experience the world. Many people are …
There’s a plethora of information available on how to make positive changes in your life, which can feel really overwhelming. Most of us are confused about where to start and how to navigate making change in our life. Our society as a whole expects immediate gratification, which leaves us frustrated when that doesn’t happen. Real …
You might be thinking “I had a really great childhood. Nothing really terrible happened to me.” Most of us can relate to this experience, while some of us faced big stressors from a very young age. What most of us don’t realize is how impactful our childhood experiences are on who we are as a …
We all know that asking for help is a hard thing to do. It requires bravery and strength. But what many people don’t realize is that asking for help is also a sign of self awareness. You’re acknowledging that we don’t always have the tools or operating system we need to be the best version …
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Work anxiety can be overwhelming, defeating, and intimidating. Whether you experience the repercussions of your anxiety while at work, or you feel stress caused by work that leads to anxiety, it’s important to address the adverse effects for your sake as well as your bosses. Anyone who suffers from anxiety knows that it doesn’t discriminate …
