Trauma is often thought of as a mental or emotional experience, but its impact reaches far beyond the mind, manifesting physically in the body as well. This phenomenon, known as body memory, refers to the way trauma is stored in muscles, tissues, and the nervous system, leading to chronic tension, pain, or even long-term health …
Storytelling has always been a powerful way to make sense of the world. In therapy, it takes on an even deeper significance, offering individuals a way to reshape their personal narratives. The stories we tell ourselves about our lives, our experiences, and our identities shape how we think, feel, and interact with the world. Narrative …
How Storytelling in Therapy Can Rewrite Your Narrative Read More »
In the hustle and bustle of daily life, it’s easy to overlook the power of small, intentional routines. However, everyday rituals—like brewing a cup of coffee each morning, journaling before bed, or taking an evening walk—can serve as anchors, helping to ground us emotionally and mentally. These small acts, though seemingly ordinary, play a significant …
The Healing Power of Rituals for Emotional Resiliency Read More »
In the journey of life, there are moments when we all need a helping hand, a compassionate ear, or simply someone to lean on. However, asking for support, especially from those closest to us, can sometimes feel like a daunting task. Whether it’s due to fear of judgment, pride, or a sense of burdening others, …
Navigating the Art of Seeking Support from Loved Ones Read More »
In a world where positivity is often given credit as the ultimate solution to life’s challenges, the concept of toxic positivity has begun to emerge. It’s the notion that no matter how dire the circumstances, one should plaster on a smile, utter affirmations, and exude relentless optimism. While positivity in moderation can be beneficial, toxic …
Unpacking Toxic Positivity: Why Pretending Everything Is Fine Isn’t Always Fine Read More »
Making small sustainable changes is key to creating lasting positive transformations in our lives. Often, when we embark on a journey of change, we may feel compelled to make drastic alterations all at once. However, this approach can lead to frustration, disappointment, and overwhelm, ultimately increasing the risk of burnout. Instead, adopting strategies to view …