Attachment

Attachment therapist

Attachment Styles in the Workplace: Your Patterns on the Job

Anxiety, Attachment, Relationships / By

Just as attachment styles shape our personal relationships, they also affect how we interact at work. Attachment theory identifies three primary styles—anxious, avoidant, and secure—which can influence communication, collaboration, and productivity in the workplace. Understanding how these patterns play out in professional settings offers valuable insights into navigating work relationships more effectively. Anxious Attachment: Seeking …

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CBT Therapy

How Intersecting Identities Shape Us

Attachment, Healing, Worthiness / By

Intersectionality, a term coined by Kimberlé Crenshaw, refers to the interconnected nature of social categorizations such as race, class, gender, sexuality, ability, and other forms of identity. These intersecting identities profoundly shape our experiences, perceptions, and interactions with the world, ourselves, and others. Each identity carries an element of privilege or oppression, which also informs …

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Codependent Recovery

Understanding Codependent Relationships: Signs, Effects, and Recovery

Attachment, Codependency, Relationships / By

Codependent relationships are complex dynamics characterized by unhealthy patterns of behavior, emotional reliance, and a lack of boundaries between individuals. In such relationships, one person’s needs and desires often take precedence over their own well-being, leading to a cycle of enabling, caretaking, and emotional dependency. Understanding the signs, effects, and recovery from codependent relationships is …

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