Month: July 2023

Relationship therapy Tampa

The 4 Biggest Communication Mistakes in Relationships

Communication in relationships takes conscious effort on our part, especially if we’ve had unhealthy relationships in the past. Being vulnerable with our partners can be extremely uncomfortable, yet a necessary part of having a long lasting relationship. Below are four communication mistakes you can avoid to foster a healthy and emotionally safe relationship. 1) Making …

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EMDR Therapy Tampa

Understanding EMDR Therapy – What to Expect During Your Sessions

Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR, is a type of psychotherapy that has been proven to be effective for treating emotional trauma. If you are considering EMDR therapy, you may be wondering what to expect from your sessions. In this article, we’ll discuss the basics of EMDR and what you can …

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