The first step in healing from emotional trauma, or psychological trauma, is acknowledging that you were subjected to a traumatic event and that you have developed sensitivities, insecurities, or emotional reactions to situations that would otherwise not trigger you. Trauma is common and sometimes difficult to overcome. If you feel like your experience is making …
Anxiety is a normal reaction to stress, and it manifests itself in a variety of ways. Some experience it intermittently, while others feel its symptoms daily. It can be a large, debilitating part of life that sometimes feels impossible to overcome – especially if you aren’t interested in taking medication. The good news is that …
A Holistic Approach to Anxiety: Natural Lifestyle Changes to Alleviate Stress Read More »