We all reach a point in life where we feel confused or lost and not quite sure where to go. For many of us this might be after high school, or at different points throughout life. It might feel like something is wrong or you’re taking the wrong path, but this isn’t necessarily true. Below …
There’s a plethora of information available on how to make positive changes in your life, which can feel really overwhelming. Most of us are confused about where to start and how to navigate making change in our life. Our society as a whole expects immediate gratification, which leaves us frustrated when that doesn’t happen. Real …
The majority of people will seek out professional counseling services at some point in their life. Our society is becoming more open and accepting of people seeking counseling, so mental health services are slightly more accessible now than in the past. As humans, we’re pretty resilient when it comes to moving through challenging seasons in …
Most people confuse values and goals as synonyms, but they’re actually quite different. Both are beneficial to have in order to grow as a person and have a fulfilling life. Below are three important distinctions about values: Values don’t have an end. When you set a goal, you take specific, measurable steps to meet that …
Do you ever feel like your mind is uncontrollably running wild? We create scenarios aboutsituations that haven’t happened and we play out conversations in our head that haven’thappened. Our brains overthink, overanalyze, and play out these scenarios to help protect us.This would be really helpful if we could tell the future, but unfortunately we can’t. …