Navigating Panic Attacks: Understanding, Coping, and Finding Solid Ground
Navigating Panic Attacks: Understanding, Coping, and Finding Solid Ground Panic attacks can be an overwhelming and frightening experience, often leaving those who experience them feeling a loss of control and disconnected from reality. This heightened state of anxiety triggers the body’s natural fight-or-flight response, engaging the nervous system in a cascade of physiological reactions. Understanding …
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