Your First Visit

Showing up to your first session can be scary. I get it! You’re coming to a weird office to see some weird lady… or at least that’s what your brain might say. The focus of our first session is to get comfortable with each other, ask questions, clearly understand what you’d like to work on, and develop a plan that works for you. At the end of the 50 minutes you’ll get a pretty good idea if it’s a good fit for you to move forward together. That’s it! 

Services & Rates

We understand you work hard for your money and we don’t take that lightly. Making a change for self-betterment is an investment and we want to make it as easy as possible for you.

Counseling & Coaching Sessions (Office or Video) – Initial and Follow Ups – 50 minutes – $125

Couples Sessions – Initial and Follow Ups – 50 minutes (extended sessions available) – $150

Neurofeedback Brain TrainingContact us about our brain training program, it’s pretty cool.

I have consciously chosen not to accept insurance for some pretty great reasons. I can provide you a special receipt to send to your insurance company for reimbursement.


I don’t. I am an “out of network provider”. I can provide a special receipt (aka a superbill) that you can send to your insurance company for reimbursement. Reimbursement is dependent upon your insurance provider.

Session frequency is dependent upon how quickly you want to see results, your schedule, and self-care budget. I recommend new clients start with weekly or biweekly sessions then taper off to monthly or to “when needed” sessions. I believe counseling/coaching is a pit stop to live a more optimized life. Let’s get you tuned up.

All services and rates are broken down above. If you have ANY questions about our services or rates call us directly at (813) 333-1425 and we’d be happy to help.