Your First Visit

Showing up to your first session can be scary. I get it! You’re coming to a weird office to see some weird lady… or at least that’s what your brain might tell you. The focus of our first session is to get comfortable with each other, ask questions, clearly understand what you’d like to work on, and work on a plan that works for you. At the end of the session you’ll get a pretty good idea if it’s a good fit for you to move forward together. That’s it! 

Services & Rates

We understand you work hard for your money and we don’t take that lightly. Making a change for self-betterment is an investment and we want to make it as easy as possible for you.

Counseling & Coaching Sessions (Office or Video) – Initial and Follow Ups – 50 minutes – $125

Couples Sessions – Initial and Follow Ups – 50 minutes (extended sessions available) – $150

I have consciously chosen not to accept insurance. You will be provided a receipt at the end of each session that you can submit to your insurance provider for reimbursement.


I don’t. I am an “out of network provider”. I provide receipts that you can send to your insurance provider for reimbursement. Reimbursement is dependent upon your insurance provider.

Session frequency is dependent upon how quickly you want to see results, your schedule, and self-care budget. I recommend new clients start with weekly or biweekly sessions then taper off to monthly or to “when needed” sessions. I believe counseling and coaching is a continuous pit stop that works with your needs.

All services and rates are broken down above. If you have ANY questions about our services or rates call us directly at (813) 333-1425 and we’d be happy to help.