Do you ever feel like your mind is uncontrollably running wild? We create scenarios aboutsituations that haven’t happened and we play out conversations in our head that haven’thappened. Our brains overthink, overanalyze, and play out these scenarios to help protect us.This would be really helpful if we could tell the future, but unfortunately we can’t. …
Our society continuously tells us that relationships should be effortless, easy, and flow naturally on their own – without any heavy lifting. Although we may reach points in our relationship where things flow well, strong relationshipstake a lot of time, effort, and energy. Below are ten facts about strong relationships: 1) We accept our partner. …
When a marriage is in trouble, many people wonder if counseling can save it. The answer to this question is not always straightforward. In some cases, couples counseling & therapy can help salvage a relationship that is on the brink of destruction. However, there are also several drawbacks to consider before making the decision to …
Can Counseling Save a Marriage? Pros and Cons of Couples Therapy Read More »
You might be thinking “I had a really great childhood. Nothing really terrible happened to me.” Most of us can relate to this experience, while some of us faced big stressors from a very young age. What most of us don’t realize is how impactful our childhood experiences are on who we are as a …
We all know that asking for help is a hard thing to do. It requires bravery and strength. But what many people don’t realize is that asking for help is also a sign of self awareness. You’re acknowledging that we don’t always have the tools or operating system we need to be the best version …
Asking for help is a sign of bravery and self awareness Read More »
Dating a narcissist can be an emotional roller coaster, especially if you didn’t know you were even dating one! I call these ‘The Covert Narcissist”. The narcissist will always show their best side and make you believe that they are truly interested in you, when really the narcissist is only looking for someone to feed …
5 Red Flags To Look Out For If You’re Dating A Covert Narcissist Read More »